Playing in the water, holidays, and plenty of good things to eat are some of the things that come along with summer. There are certain things to eat that move to the top of the list when summer comes. If you suffer from tinnitus, you may find that some of these savory treats can offer relief. But with tinnitus it's not really about what you eat but how well you hear. A contributing factor may be the food that you eat though. Consider seven summertime treats that you may want to think about that may help with tinnitus.

Making sense of Tinnitus

Tinnitus isn’t a disease, it’s a sign of something else going on within your body, and, for most, that means hearing loss. When your hearing declines, you can start to experience phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of coping with the loss of sound.

There is no cure for it and no way to eliminate the phantom noises completely. Controlling it is your best hope. This can be accomplished with:

Amplification devices like hearing aids
Masking devices such as white noise machines
Relaxation techniques
Diet and lifestyle changes

There are Some Foods You Should Avoid Eating if You Have Tinnitus

What you don’t eat this summer is just as relevant as what you do if you hope to regulate your tinnitus. Try avoiding these:

Salty meals
Processed sugar
Flavor enhancers like MSG
Fatty foods

Summer is a good time to think about what you are putting in your body and what treats might affect your tinnitus in a helpful way.

You Could Try to Minimize Your Tinnitus With These Seven Savory Goodies

What kind of food will help with your tinnitus this summer? Try these seven options.

1. Chicken on the Grill

One option for a tasty and low fat summer meal is barbecued chicken. It is flavorful enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been found to decrease with vitamin B12 which grilled chicken is high in.

There are a couple of ideas to remember when barbecuing chicken:

Prior to cooking get rid of the skin. The skin is the place where most of the fat is.

After dealing with raw chicken be sure to clean your hands and the countertops.

Have the grill hot whenever cooking chicken. That better keeps in the flavor and makes certain the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

A chilled banana is not just a sweet treat but it's also refreshing. A banana, a popsicle stick, and a freezer are all you'll need.

Prior to putting these little goodies in the freezer, experiment with dipping them in a little peanut butter or chocolate. The bodily fluids are aided by the high levels of potassium in bananas which then helps lessen tinnitus.

3. Pineapple

Being an effective anti-inflammatory, pineapple could be good for people that are suffering from tinnitus. It's also a versatile fruit. Raw it is a yummy treat and is excellent in desserts. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea using it. You can make a kabob or grill it with some meat.

4. Watermelon

Watermelon is a great means to boost your liquid consumption and cool yourself down at the same time. It lowers your risk of becoming sick because of the antioxidants it has. Watermelon is high in:

Vitamin C
Pantothenic acid
Copper
Biotin
Vitamin A
Vitamin B6
Vitamin B1

It has no fat and almost no calories, making it the perfect summer treat.

5. Iced Tea With Ginger

There is some evidence that ginger can assist in relieving pressure inside of the ear that may induce tinnitus. When you combine it with different seasonings, you get a refreshing and Delicious summertime beverage. Start by boiling one teaspoon of:

Oregano
Cilantro
Rosemary
Sage
Cinnamon

Steep three slices of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice once it has cooled off. You can add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor palette.

6. Kiwi

Kiwi fruit is a natural choice to help reduce your blood pressure. It has more vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit is great with salads, desserts and grilled meats. You may even put a slice in your favorite summer beverage to give it a distinctive flavor.

7. Avocado

Avocado helps to control tinnitus but it's also good for your heart. In only one half of an avocado you get:

1 percent of your daily recommended intake of calcium
5 percent of your daily recommended intake of magnesium
10 percent of your daily recommended intake of potassium

Additionally it contains beneficial fats and carotenoids to fight disease. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.

This summer, go out and enjoy some sensible, healthy treats. Your ears may just thank you by ringing less.

Help Reduce Tinnitus With These Seven Yummy Summertime Treats