What a Few Extra Pounds Can Do to Your Hearing

We've known for a long time that overeating is harmful to our health, this is especially true over longer periods of time. Obesity is related to quite a few health issues. You can add hearing loss to high cholesterol, heart disease, and diabetes as a potential problem. It's calculated that roughly 48 million individuals in the U . S ., loss of hearing is an issue for around 20% of the U.S population, and in adults it's nearly double that number, 93 million, are obese. Throughout the country, these staggering statistics point out a significant health concern.

What is The Link Between Hearing Loss And Obesity?

Various studies have demonstrated that hearing loss and being overweight have a relationship. While researchers are still investigating the connection, it's thought that being overweight is related to loss of hearing because the circulatory system is impacted. Also, hearing loss is linked to diabetes and high blood pressure which are recognized to be connected to obesity.

Sound in the ear is detected by little hairs in the inner ear. These tiny hairs, called stereocilia, need a steady flow of blood and oxygen to function properly. Obesity confines the blood flow in the body since, so that it can keep the blood flowing inside the body, the heart needs to do extra work, which means that there is not enough blood flow supplied to your ear. The ears can be irreversibly damaged by this. Heart disease, high blood pressure, and diabetes affect the inner ear in a similar way, because each of these diseases negatively effects your circulation.

It's extremely important to keep your weight under control as you get older since age-related hearing loss and high-fat mass index are also related. Your body's metabolism doesn't work as well or as fast as it once did, which is why you should try to form healthy habits when you're younger and stay with those habits as the years go by.

A healthy diet and exercise are great for your over-all health and your hearing.

Obesity Associated Hearing Loss Treatment Options

If your loss of hearing is brought about by obesity, you may never be able to get it back, still, so that you can find out how significant your loss of hearing is, it's important to have your hearing tested. If the injury is permanent, you might need a hearing aid or other device to begin hearing properly again.

If the injury is only slight, you might need to consult your doctor about making an exercise and diet plan to lessen the effect your weight has on your health before it gets any worse. Your doctor should recommend a cardio intensive exercise routine that will enhance your overall health and get your blood pumping. You will probably find that other areas of your life also get better, mental health, for instance, since regular exercise has been shown to decrease depression.

How Can You Stop Obesity-Related Hearing Loss

diabetes, heart disease, and high blood pressure Keeping your body healthy will also help keep your ears in superior shape. A good place to start is a consultation with a nutritionist who can assist you to develop a program that's personalized for you and is focused on assisting you to reach your goals. The role of the nutritionist is to make sure you're consuming the ideal blend of nutrients in healthy foods, foods that have plenty of iron, for example, because of course, a lack of iron in your diet can lead to tinnitus and cause hearing loss.

Learn more concerning hearing loss and how you can hear better with the right treatment method.